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I have two boys who are now 14-year old and nine-year old. Both of them started attending CLASS’ Learn-to-swim at the age of four. They are called REV – REM and we are happy with what they have achieved with CLASS. They could have not done it without the guidance of our team coach, Coach […]
Swimming is a great exercise for children to foray into competitive sports as it is one of the safest and it provides the most holistic physical education. Moreover, competitive swimming can teach them sportsmanship, discipline, and how to be goal oriented, early on. Before children can start competitive swimming however, there are certain things they […]
Swimming is one of the only major sports that works every muscle group in the body. This, along with its building of endurance, stamina, strength, speed, coordination and flexibility, makes for a highly efficient and effective athletic exercise that encompasses the skills and training that many other sports need as well. Aside from building strong […]
Being a water based sport, swimming is especially accessible to those with disabilities. Water provides a natural support system for people that allows anyone, disability or not, to exercise in the water. Because your body is almost completely buoyant in the water, swimming workouts pose the least stress on your body and is the least […]
Summer is here and along with all the swimming you will be doing comes the sun and its UV rays in full force. When you and your kids start your summer activities and start soaking up the sun, its important to make sure to stay protected through the right sunscreen. But with so many different […]
After a session of swimming, most people feel refreshed, energized, and significantly happier. Part of this is because swimming is an excellent workout that trains all the muscle groups in the body, resulting in countless health benefits. But more than just improving your physical fitness, swimming provides a myriad of benefits to one’s mental and […]
Summer may be over but swimming is for all seasons. Tips for becoming a great swimmer. As the rainy season begins to pour in, the days of endless sunny hours spent in the pool start to find themselves overcast by other activities. But if you want to be a great swimmer, there are things you […]